Arm Wrestling Training

Why are these Angles, Degrees and Position so important?

They can enhance your training and your performance.

Torqueing, Tweaking, Loading, Back Pressure, Side Pressure

They're just words, but they make all difference when you know them

Should you pull in Higher or Lower Level?

What are you built for?

Training Equipment

Weights, Machines, Cables, Bands or What?

Capitalize on Your Technique

Inside, Outside, Shoulder Roll, Tricep Press, Defensive Strategy,
Over the Top, Top Roll, Sweep, Hook, Drag, etc.
Which style (technique) is best for you?

Identify Your Weakness

Long Before Competition

Hit or be Hit

On which side of the Arm Wrestling table do you want to be?
Bounce Back!

The Strap

Use it to your advantage

The Touch Pad

You're Close, But You Haven't Won Yet…
Do You Really Want To Win?

What kind of fuel?

Before, During And After

The Ultimate Round Robin

Show Us What You've Got!